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In this episode, we break down stereotypes commonly associated with specific dietary camps, challenging dogmatic views on nutrition and overall well-being. Thomas shares his weight loss journey, revealing the mental shift that pushed。

I have been a pretty healthy eater and worked out 4-5 times a week, but the weight wasn’t moving. I began training for my 3rd 70.3 ironman and asked Thomas if he could please assist. I did his reboot program with great success。

Get the Downloadable Meal Plan HERE: https://thomasdelauer.com/mediterraneanfasting30-Day “Mediterranean Fasting” Weight Loss。

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